The Path
Four pillars to guide transformation—Foundation, Authenticity, Awakening, and Manifestation.
Foundation
Sleep, diet, and exercise are the base. When cared for, you can show up fully for yourself and others.
Authenticity
Shedding conformity and unveiling your true self brings freedom and belonging in the right circles.
Awakening
Rest attention on sensation; thinking softens and quiet presence emerges.
Manifestation
From presence and clarity, envision and align with the future you desire—step by step.
Free 30‑minute consultations
We’ll meet on Zoom or phone. You’ll leave with one or two simple practices and a next step tailored to your goals.
Share your focus
What would you like to shift—stress, clarity, habits, purpose?
Practice together
We’ll try a short mindfulness exercise and align on a practical intention.
Plan next steps
One small experiment for the week, plus accountability ideas.
I don’t charge for these sessions. Sharing the practice helps more people—and deepens my own understanding.